Symptoms of stress can be many and varied. Any of these sound familiar?

• WEIGHT GAIN (COMFORT OR BINGE EATING)
• LOW SELF-ESTEEM/CONFIDENCE
• DIFFICULT RELATIONSHIPS (AT HOME OR AT WORK)
• POOR CONCENTRATION/MEMORY
• DEPRESSION
• WORK UNDERPERFORMANCE
• SLEEP PROBLEMS
• ANXIETY/PANIC ATTACKS/PHOBIA
• TOO MUCH TO DO, TOO LITTLE TIME
• UNABLE TO RELAX WITH A CLEAR HEAD
• LOSS OF APPETITE
• DRUGS (ALCOHOL, TOBACCO, OTHER)
• PHYSICAL SYMPTOMS (eg HEADACHES, ECZEMA, IBS)
• SHORT TEMPER
• CHANGE IN SEXUAL BEHAVIOUR