Useful Links
Food and Mood
The relationship between food and mood is well known. If you would like specialist help to change your diet to optimise your wellbeing, this is a leading expert.
Exercise
Exercise is hugely beneficial for weight control and stress. A combination of resistive, aerobic (cardiovascular) and stretching (eg pilates) works best. You don’t need to turn into an Olympic athlete – just get off the sofa and try these options.
www.thewellcentre.org.uk (Pilates)
www.regencyrunners.co.uk (Women only running group for all abilities)
Time Management
Too much to do, too little time? Too busy being busy? Talk to the UK’s leading time management expert.
Massage
Massage helps with relaxation which is good for physical and mental health. It is also healthy to spoil yourself occasionally as a reminder that you are special.
Aromatherapy: www.juliabakeraromatherapy.com
e-mail: leamington@nealsyardremedies.com (Niki Wakeman recommended)